Deepen Your Connection

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Deepen Your Connection *

Two people holding hands on a table, one person resting their hand on top of the other's.

Emotionally Focused Couples Therapy

$170 Per Session -New York & Florida Residents

Emotionally Focused Couples Therapy (EFCT) is an evidence-based, specialized approach to couples relationships.

This is especially a great approach for those relationships often getting stuck in a frustrating cycle when they attempt to talk about things. The cycle can look something like- one person pushes to fix things, the other pulls away to avoid a fight, and you’re both finding yourselves either feeling misunderstood or disconnected from one another. This issue is, what you may already be feeling, is that over time, this constant push-and-pull is erodes at the trust, security, and bond that a relationship needs. If it doesn’t feel like it already, it starts to feel like you're drifting apart.

Using Emotionally Focused Couples Therapy (EFCT), we won’t just treat the surface arguments. We will look at what’s really driving those fights, help you truly understand each other again, and guide you toward a deeper, safer connection where you both feel heard.

If you’re both struggling with any of the following:

  • Getting stuck in the same arguments

  • Experiencing distance, disconnection, and/or emotional withdrawal

  • Poor Communication

  • Feeling Less Like A Team

  • Navigating trust issues, or a Betrayal

  • Experiencing Low Emotional Intimacy or Disconnection

  • Are considering separation and want clarity on whether your relationship is repairable or begin having conversations on how to end amicably.

Through EFCT, you will:

  • Learn how to navigate the negative cycle that is making it hard for you two to see eye to eye.

  • Learn how to express your needs and emotions more openly and safely to one another.

  • Learn more about what you need from your partner as well as what they need from you.

  • Rebuild trust and emotional closeness

  • Create a more secure, resilient relationship that will guide you in the years to come.

Areas of Concern I Assist With:

  • Communication Issues

  • Infidelity/Betrayal/Breach of Trust

  • Premarital Counseling

  • Co-Parenting While Simultaneously Strengthening Your Relationship

  • Life Transitions

  • Conflict Resolution Skills

  • Attachment Issues

  • Emotional Intimacy & Physical Intimacy

  • “Push/Pull” / Up & Down (Roller Coaster)/ or Anxious-Withdrawal Dynamics

  • Emotional Regulation/Partner Co-Regulation

Click Here To Book a Free Consultation Call Now

Next Steps To Get Started

First- Book and Attend Your Consultation Call

Second- Schedule your first full 50-min. session and complete all intake forms

Third- Let’s do the work!

EFCT Lasting impact (Scientifically Proven)

  • 70–75% of couples move from distress to recovery through EFCT

  • Up to 90% show significant improvement in relationship satisfaction

  • Backed by over 30+ years of clinical research

  • Partners report increased emotional safety and responsiveness

  • Improve emotion regulation and vulnerability

En Español

Terapia de Pareja Centrada en las Emociones (EFCT) es un enfoque basado en evidencia para trabajar con parejas que se enfoca en comprender y transformar los patrones que generan malestar en la relación.

Las parejas a menudo se encuentran atrapadas en ciclos repetitivos: una persona puede perseguir mientras la otra se retrae, o ambas pueden sentirse incomprendidas y reactivas. Con el tiempo, estos patrones pueden crear distancia, erosionar la confianza y dificultar sentirse conectados o seguros en la relación. A traves de EFCT, yo ayudo a parejas comenzar a responderse de maneras nuevas, más abiertas y emocionalmente accesibles.

Esta terapia es útil para parejas que:

  • Se sienten atrapadas en las mismas discusiones y no logran romper el ciclo

  • Experimentan distancia, desconexión o retraimiento emocional

  • Tienen dificultades con la comunicación o con sentirse comprendidos

  • Están atravesando problemas de confianza, incluyendo después de una ruptura o traición

  • Desean fortalecer su relación y profundizar la intimidad emocional

  • Están considerando la separación y buscan claridad o reparación

    A través de EFCT, podrás:

  • Comprender los patrones negativos que los mantienen estancados

  • Aprender a expresar necesidades y emociones de forma más abierta y segura

  • Sentirse escuchado(a), validado(a) y emocionalmente apoyado(a) por tu pareja

  • Reconstruir la confianza y la cercanía emocional

  • Crear una relación más segura, conectada y resiliente

    Ayudo en las siguientes áreas:

  • Transiciones de vida

  • Infidelidad / Traición

  • Consejería prematrimonial

  • Habilidades de comunicación

  • Ciclo “empujar/retirarse” (ansioso/evitativo)

  • Regulación emocional / Co-regulación en pareja

Consulta Gratis