Through the Emotionally Focused Therapy Approach, together we’ll explore your relationship patterns, past and/or present- the ways in which you protect yourself when you are feeling vulnerable in your relationship, how you communicate or don’t communicate with your partner, and discover what your relationship needs are. From there, you’ll gain more clarity on how to create new experiences in your relationship that actually aligns with the kind of relationship you want.

This Therapy Is Perfect For You If:

• You find yourself repeating the same patterns in all of your relationships

• You feel anxious, overwhelmed, or unsure where you stand with romantic partners

• You tend to overgive, overthink, or lose yourself in relationships

• You shut down, pull away, or struggle to express what you need

• You’re healing from a breakup or trying to make sense of what happened

• You wanting to heal from past relationship traumas

How This Therapy Will Benefit You:

• Help you understand your attachment style and relationship patterns

• Help you process how you are feeling in your current relationship and/or processing how you are feeling about past relationships.

• You’ll learn how to regulate your emotions

• You’ll feel more confident expressing your needs, boundaries, and feelings

• You’ll break patterns that have contributed to you feeling stuck, rejected, or disconnected

• You’ll build a stronger, more secure relationship with yourself